• Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses and what you can do to lose the extra pounds.⛔️Belly fat is a more dangerous fat!!!The trouble with belly fat is that it's not limited to the extra laye

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  • Laughter is more than just a sound -- it’s a whole-body experience. 15 facial muscles contract, our breathing becomes irregular as we half-close our larynx, and even our tear ducts can become activated. Our muscles throughout our bodies contract, as

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  • ☢️How to Overcome the Feeling of Depression.

    depression.jpgDepression is nothing less than slow poison; hence we should make sure to take corrective measures in order to fight with depression. Life is like a movie where we face sadness, romance, comedy and sometimes mystery. Times come when we

  • ☘ Best and Worst Foods for Diabetes

    Your food choices matter a lot when you've got diabetes. Some are better than others.Nothing is completely off-limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you n

  • ✅Cure to dandruff

    While dandruff can be a rather embarrassing and confidence-lowering condition, it isn’t very serious in most cases. This is why, you should only consider shelling out money at a salon once you’ve tried curing it at home, and with ingredients, you may

  • ✅ Use of Drinking Water ✅

    1⃣. Drinking-Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance

  • 1. The average heart is the size of a fist in an adult.2. Your heart will beat about 115,000 times each day.3. Your heart pumps about 2,000 gallons of blood every day.4. An electrical system controls the rhythm of your heart. It’s called the cardiac

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  • ⛔️Foods to Avoid During Pregnancy

    Pregnancy is one of the most vital and delicate times in a woman's life.Therefore, it is more important than ever to eat a healthy diet.This means paying attention to what you eat and making sure to avoid harmful foods and beverages.Certain foods

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